Nightmares can greatly touch on your well - being , but new research may have found a path to help mass reshape negative plot line into more positive ones as they log Z’s . The approach build up on be therapy by introducing sure sound which can help a person to mold theirnightmareinto a dream , all while unconscious .
An existing method acting of stoppingnightmaresencourages people to rehearse a positive translation of the unpleasant dream over and over in their heads . It ’s called imaging rehearsal therapy , used as a treatment to intercept nightmares and manage the sudden waking and poor character sleep consort with them .
Imagery dry run therapy has been found to be quite effective for stopping incubus in some people – but there remain some case who do n’t respond to the approach . Could stimuli consort with a incontrovertible daytime experience help oneself these people to find peace treaty while theysleep ?
A new study examine the consequence of sound played through a wireless headband don during rest on nightmare frequency . Researchers enrolled 36 mental imagery rehearsal therapy patient role and tasked one-half of them with rewrite their incubus in a more positive igniter during a sound imagination exercise .
The daily practice saw them completing imagery dry run therapy with added audio stimuli . The 36 participant were then record for 2 hebdomad as they slumber , wearing the headband that could transmit the phone . Nightmares typically occur during the speedy eye movement ( REM ) phase of sleep , so this was the eternal sleep cycles/second state the researchers were most concerned in .
luckily for the dreamers , both group saw an melioration in their sleep , as nightmare per hebdomad miss for all studied . However , the grouping who had meet the combining of imagery and sound treatment control a bead in nightmare relative frequency that lasted for three month beyond the study – and even began to have more joyous dreams in place of their nightmare .
“ There is a family relationship between the types of emotions experienced in dreams and our emotional well - being , ” said senior writer Lampros Perogamvros , a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals and the University of Geneva , in astatement .
“ Based on this observation , we had the idea that we could help citizenry by manipulating emotions in their ambition . In this written report , we show that we can dilute the number of emotionally very solid and very negative dreams in patient role suffer from nightmares . ”
The study was published in the journalCurrent Biology .
