Live Science Verdict
Runners whose course dunk over longer distances or who flit between a neutral and overpronated pace will appreciate the subtle financial support provided by the Asics Gel - Kayano 30 . This redesign running horseshoe is more comfortable than its predecessor thanks to extra cushioning , but lacks reactivity or vim retort at faster fastness .
whippersnapper feel
stretchable upper lining
The soft and stretchy upper lining makes it easy to slip these running shoes on and off.
Durable outsole
Small fit
Lack bounce
Sluggish for focal ratio work
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Whether you call them stability , support or overpronation shoes , they are all designed to help your substructure land in the " right " mode , with Asics ' Gel - Kayano 30 being no exception .
If your foot rolls inwards as you run , a documentation shoe may help to guide your foot back into a more impersonal locating . These shoe tend to have a medial post , guide rail , or some form of home structure to head the foot and mitigate the likely peril of trauma . As a termination , they can be quite unfaltering and heavy .
This is something Asics has worked hard on when redesign the Gel - Kayano , with the latest iteration having a much softer underfoot .
RRP:$220 approx
Weight:9.3 oz women ’s , 10.7 oz men ’s
Drop:0.4 in
Heel stack height:1.6 in
Forefoot stack height:1.2 in
However , there is a big caveat — the scientific evidence does not always endorse the use of overpronation shoes . For example , a2010 studyconcluded that prescribing in - shoe pronation control based on foot type was " too simplistic and potentially hurtful . " Therefore , it may be catchy to determine whether stableness horseshoe can significantly better one ’s running form .
As with any running shoe , the near examination is how well-heeled it feels , and the Asics Gel - Kayano 30 has improved significantly in this respect .
Asics Gel-Kayano 30: How we tested
We put the Asics Gel - Kayano 30 through its paces in a variety of scenario , evaluate their performance , comfort and durability . We wear these shoes on temperate runs of up to 15 miles ( 25 kilometers ) , during hill rep and tempo academic term , as well as on deadening ravel alternate with sprint intervals .
Asics Gel-Kayano 30: Build and cushioning
The new 4D guidance system of rules has pass the stability tech found in previous Asics Gel - Kayano model . The LITETRUSS house foam on the medial side has been removed , and support is now delivered by a modification in the geometry of the skid .
The midsole now curves inwards on the sidelong side , provide enceinte compression , and there is convex sculpture on the median side . The idea is that the foot is guided into a more electroneutral running gait , and the brake shoe reduces the amount of meter drop in the overpronation phase . This is supported by a wider basis in the skid to aid stabilise the foot further . We were impressed with the residue created by the shoe and the smooth pace bike this produced .
This has all ensue in a gentle , more comfortable shoe , which is also lighter in the cleaning woman ’s version thanks to the new FF Blast Plus Eco foam . As a bonus , this foam has a lower carbon footprint than the foam find in the Asics Gel - Kayano 29 .
Asics Gel-Kayano 30: Design and upper
The Asics Gel - Kayano 30 comes in nine colorways , all displaying the simple but stylish Asics twist lattice pattern . We found the upper liner to be unwavering , yet soft and stretchable , making the shoes easy to slue on and off .
However , the Asics Gel - Kayano 30 had a slimly snug fit — some runners , particularly those who head for the hills longer distances and experience more foot swelling , might call for to upsize 1 to 1.5 size .
Asics Gel-Kayano 30: Outsole
Running on the sidewalk in wet condition was not an issue , because the increased blackguard bevel square on the outsole provided excellent grip . We also felt confident about the durability of the soles , making the Asics Gel - Kayano 30 honest everyday running shoe .
Asics Gel-Kayano 30: Performance
The increase stack height — to 1.2 in ( 30 mm ) in the forefoot and 1.6 in ( 40 mm ) in the cad has created a shoe that delivers a softer drive and better electric shock assimilation than its herald . A compounding of increase compression and the fresh PureGel midsole pee-pee this one of the more responsive stability shoes on the market , but the Asics Gel - Kayano 30 is far from pure .
We noted a lack of peppiness and leaping when trying to comprise speed employment , and one substance abuser find their hamstring tendon stretching accidentally during musical interval sessions .
easily suit to easy 5k to 10k road ladder , and perhaps also convalescence run , the Asics Gel - Kayano 30 is a soft and comfortable selection for runners seeking extra backing . But they are still a little on the laborious side and not as antiphonal as we would have hoped .
Asics Gel-Kayano 30: User reviews
The Asics Gel - Kayano 30 have pile up golden reviews , scoring 4.7 out of 5 stars by 50 reviewers on theASICS internet site , and4.1 out of 5 stars on Amazon . Customers account them as exceedingly comfortable and cushioned with " not bad backing around arch , metatarsal and heel . "
Several users also noted that they were soft than the Gel - Kayano 29 .
Asics Gel-Kayano 30: Should you buy?
If you are looking for a shoe to subtly correct your gait without feel lumps and bumps in the midsole , then these are a seemly selection . They also bring home the bacon a honest storey of comfort on well-off / moderate - length run .
If the Asics Gel-Kayano 30 aren’t for you:
TheSaucony Guide 16has an unobtrusive Hollow Tech support frame and a sturdy blackguard counter to keep your foot static . Cushioned underneath but luminosity on top , it is a with child lam shoe . The only downside is the highly absorbent upper , which seems to attract moisture from the ground after the short of rain showers .
Offering unfettered radical - plush padding , Brooks Glycerin 20is a support brake shoe with additional luxury . If you want to feel like you are run on cotton wool while maintaining foot stableness , then you wo n’t get more squidgy than these .
We can also happily recommend theBrooks Adrenaline GTS 23running shoe as a robust option that offers average cushioning and provides effective traction .
