If you were to deplete a base of candy and guzzle a gravid soda , you might ask to experience a “ sugar Benjamin Rush ” follow by a quick glow of saccharine gratification . In reality , the opposite happens , according to a newfangled study .
The scientist of the research , published in the journalNeuroscience & Biobehavioral Reviews , pored overdozens of different studies on sugar consumption and its effect on people ’s mode . They retrieve that sugar does not improve any aspect of mood and , if anything , it can actually leave behind you feeling glum .
“ The idea that simoleons can meliorate mood has been widely influential in pop culture , so much so that people all over the world consume sugary drinking to become more alert or scrap tiredness , " said lead author Dr Konstantinos Mantantzis of Humboldt University of Berlin .
“ Our findings very clearly indicate that such title are not actualize – if anything , carbohydrate will probably make you feel worse , ” Mantantzis added in astatement .
The meta - analytic thinking enquiry reviewed 31 unlike studies , account for over 1,250 participants , that investigated the effect of soluble carbohydrates , admit sugars and starches , on various aspects of mood , including anger , wakefulness , depression , and fatigue .
Within just half an time of day after eating sugar , most people get going to know a sense of tiredness and fatigue duty , compared to those who took a placebo . An time of day post - refined sugar , the majority of people start to experience lower wakefulness . It seems that any neurological triggers that are stimulated in our brain ’s reward system after we wipe out refined sugar are very abruptly - live and wo n’t ensue in any substantial tier of boosted satisfaction or sense of well - being .
Not only is the idea of a sugar rush a myth , the research worker argue , it could also be a broker in the wage increase of obesity and diabetes .
“ We trust that our findings will go a farseeing manner to dispel the myth of the ‘ gelt bang ’ and inform public health policies to decrease sugar consumption , ” commented Centennial State - author Professor Elizabeth Maylor of the University of Warwick .
Co - author Dr Sandra Sünram - Lea added : “ The rise in fleshiness , diabetes and metabolic syndrome in recent years spotlight the need for evidence - base dietary strategies to promote a sizeable lifestyle across the lifespan . Our findings betoken that sugary drinks or snack do not provide a speedy ‘ fuel refill ’ to make us find more alert . ”
